Mindshift
The Academy for Mental Health and Health Literacy
Encounters at eye level
The values and goals of the Arenus Academy, to put the individual at the center, to impart knowledge and skills in the field of mental health in a way that is close to everyday life, easy to understand and directly applicable, are fully in line with my own convictions. I am therefore delighted to be working as a lecturer at the Arenus Academy to destigmatize mental illness and encourage more and more people to actively take care of their own mental health.
You want to know...
...what mental health really means?
...how you can recognize and deal with stress in good time?
…how mental disorders develop and how you can protect yourself from them?
…how you can improve your well-being and stay healthy in the long term?
…which emergency strategies you can use in challenging times?
Mindshift - my inner compass for wellbeing and personal strength
MINDSHIFT is not your average feel-good program with some superficial “wellbeing washing”!
It’s a psychologically grounded self-help course for your mental health – one that shifts your thinking, strengthens your emotional resilience, and realigns your direction.
MINDSHIFT combines solid psychological foundations, smart self-reflection, and practical strategies for real, lasting change.
You’ll learn to understand what throws you off balance – and how to reclaim your strength step by step.
If you would like to find out more about the course content or would like to start taking care of your mental health right away, you can find all the information and current course dates at www.arenus-akademie.de
